Build a body powerful enough to hold your destiny.

FULL FREQUENCY TRAINING

Training that bridges the worlds of strength and spirituality to help women build physical power without disconnecting from the rest of themselves.

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StrengtH · VITALITY · SPIRITUAL PRACTICE

LET’S WORK TOGETHER

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You want a strong, beautiful body. You also want to feel as incredible as you look: energized, grounded, clear, connected, and fully available to the life you came here to live.

Full Frequency helps you build a lifestyle that supports the whole of you. We create sustainable practices around strength, nourishment, recovery, movement, meditation, and spiritual practice, and integrate them into your real life, in a way that supports your body, your energy, and the woman you're becoming. This creates a way of living that makes taking exquisite care of yourself simply how you live.

Build your body. Expand your capacity. Live at your Full Frequency.

Explore FULL FREQUENCY Training

Strength

Build physical power and capacity through progressive strength training, mobility, foundational movement patterns, and athletic development.
Vitality

Support energy and resilience through nourishing food, recovery, sleep, nervous system care (aka, yoga & meditation), and practices that help you feel your best.
Spiritual Practice

Create space for inner connection through Kundalini yoga & meditation: a spiritual practice and mind-body technology that cultivates clarity, awareness, intuition, and depth.

You don't have to choose between a strong body and a deep inner life.

Full Frequency is about creating the practices, rhythms, and lifestyle that allow both to become part of who you are.

THE FULL FREQUENCY WAY

MEET SUSAN

About me

Hi there, I’m Susan! A year ago, I decided to go absolutely ALL IN on taking exquisite care of myself. I'd always been active and felt really good about my body, BUT I wanted more. I wanted to get stronger and leaner, feel incredible in my clothes (and bikinis!), have pristine energy for days, and take my spiritual practice as seriously as I took my training.

Now, at 37, I'm stronger than I've ever been, leaner than I've ever been, happier in my body, devoted to my daily spiritual practice, and genuinely feel better than I did in my 20s.

The best part? Nine years ago, I was scared of the gym, had never lifted more than a 5lb dumbbell, meditated sporadically, and had never chanted a mantra in my life.

Now I help other women do the same: building strength, vitality, confidence, and practices that make taking exquisite care of themselves simply how they live.

If that's your kind of life, you're in the right place.

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